{"id":476,"date":"2022-03-22T04:27:48","date_gmt":"2022-03-22T04:27:48","guid":{"rendered":"http:\/\/rionet.vn\/?p=476"},"modified":"2022-03-22T04:27:48","modified_gmt":"2022-03-22T04:27:48","slug":"bi-u-tai-nghe-kem-sau-mac-covid-19-can-lam-gi","status":"publish","type":"post","link":"http:\/\/rionet.vn\/index.php\/2022\/03\/22\/bi-u-tai-nghe-kem-sau-mac-covid-19-can-lam-gi\/","title":{"rendered":"B\u1ecb \u00f9 tai, nghe k\u00e9m sau m\u1eafc COVID-19, c\u1ea7n l\u00e0m g\u00ec?"},"content":{"rendered":"

\u00a0Sau nhi\u1ec5m SARS- CoV-2 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u00f9 tai v\u00e0 nghe k\u00e9m m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean tai, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n ch\u00f3ng m\u1eb7t d\u1eef d\u1ed9i… Khi b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u00e0m g\u00ec?<\/h2>\n

1. H\u1ec7 l\u1ee5y c\u1ee7a \u00f9 tai, nghe k\u00e9m sau m\u1eafc COVID-19<\/h2>\n

Theo th\u1ed1ng k\u00ea, 7,6% s\u1ed1 ng\u01b0\u1eddi nhi\u1ec5m SARS-CoV-2 b\u1ecb m\u1ea5t s\u1ee9c nghe, 14,6% b\u1ecb\u00a0\u00f9 tai\u00a0<\/a>v\u00e0 7,2% b\u1ecb ch\u00f3ng m\u1eb7t, 3,9% b\u1ecb c\u1ea3 ba d\u1ea5u hi\u1ec7u tr\u00ean.<\/p>\n

\u00d9 tai v\u00e0 nghe k\u00e9m tuy kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00ednh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh nh\u01b0ng l\u00e0m ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t kh\u00f3 ch\u1ecbu, suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho r\u1eb1ng, \u00f9 tai v\u00e0\u00a0nghe k\u00e9m<\/a>\u00a0sau khi nhi\u1ec5m SARS-CoV-2 th\u01b0\u1eddng do k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c y\u1ebfu t\u1ed1 vi\u00eam (cytokines) g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng t\u1ef1 mi\u1ec5n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ph\u1ea7n n\u1ed9i d\u1ecbch c\u1ee7a \u1ed1c tai v\u00e0 c\u00e1c \u1ed1ng b\u00e1n khuy\u00ean.<\/p>\n

\u0110\u1ed3ng th\u1eddi virus t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c d\u00e2y th\u1ea7n kinh ti\u1ec1n \u0111\u00ecnh v\u00e0 d\u00e2y th\u1ea7n kinh nghe qua c\u00e1c \u0111\u1ea7u m\u00fat ti\u1ebfp nh\u1eadn g\u1eafn tr\u1ef1c ti\u1ebfp l\u00e0m gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n t\u1eeb ngo\u1ea1i vi v\u00e0o trung \u01b0\u01a1ng c\u1ee7a virus g\u00e2y vi\u00eam.<\/p>\n

\"\"<\/p>\n

C\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb \u00f9 tai do c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn c\u00e1ch ly x\u00e3 h\u1ed9i v\u00e0 tr\u00e1nh l\u00e2y nhi\u1ec5m.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 thu\u1ed1c trong \u0111i\u1ec1u tr\u1ecb\u00a0COVID-19<\/a>\u00a0c\u0169ng g\u00e2y \u0111\u1ed9c \u1ed1c tai, nh\u1ea5t l\u00e0 c\u00e1c thu\u1ed1c \u0111\u01b0\u1eddng ti\u00eam, truy\u1ec1n.<\/p>\n

\u00d9 tai v\u00e0 nghe k\u00e9m l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh kh\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh sau m\u1eafc COVID- 19 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n nh\u01b0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u, m\u1ea5t ng\u1ee7, m\u1ea5t v\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c\u2026<\/p>\n

2. C\u1ea7n l\u00e0m g\u00ec khi b\u1ecb \u00f9 tai, nghe k\u00e9m sau m\u1eafc COVID-19?<\/h2>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m\u00a0SARS-CoV-2<\/a>\u00a0xu\u1ea5t hi\u1ec7n \u00f9 tai, nghe k\u00e9m v\u00e0 ch\u00f3ng m\u1eb7t, h\u1ecd s\u1ebd ph\u1ea3i l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

-Th\u0103m kh\u00e1m c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa Tai M\u0169i H\u1ecdng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u1ec7nh.<\/p>\n

-C\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1edbi nhau:<\/p>\n

+ Thi\u1ec1n, yoga li\u1ec7u ph\u00e1p, t\u1eafm n\u01b0\u1edbc \u1ea5m, li\u1ec7u ph\u00e1p h\u01b0\u01a1ng li\u1ec7u.<\/p>\n

+ T\u1eadp th\u1edf s\u00e2u: M\u1ed7i ng\u00e0y nhi\u1ec1u l\u1ea7n, m\u1ed7i l\u1ea7n t\u1eeb 2- 5 ph\u00fat.<\/p>\n

+ B\u00e0i\u00a0t\u1eadp th\u1edf<\/a>\u00a0t\u1eebng b\u00ean m\u0169i: L\u00e0 b\u00e0i t\u1eadp \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u1eadp l\u00fac \u0111\u00f3i.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: B\u1ecbt t\u1eebng b\u00ean m\u0169i b\u1eb1ng ng\u00f3n tay tr\u1ecf sau th\u00ec th\u1edf ra, r\u1ed3i h\u00edt v\u00e0o b\u1eb1ng l\u1ed7 m\u0169i c\u00f2n l\u1ea1i. \u0110\u1ed9ng t\u00e1c l\u1eb7p l\u1ea1i lu\u00e2n chuy\u1ec3n t\u1eebng m\u0169i v\u00e0 k\u00e9o d\u00e0i 15 ph\u00fat. B\u00e0i t\u1eadp n\u00e0y l\u00e0m gi\u1ea3m nh\u1ecbp tim \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u1ea3m \u00f9 tai.<\/p>\n

+ Ch\u00e2m c\u1ee9u: L\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p khuy\u1ebfn kh\u00edch vi\u1ec7c ch\u1eefa l\u00e0nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch ch\u00e2m nh\u1eefng c\u00e2y kim r\u1ea5t m\u1ecfng v\u00e0 t\u00e1c \u0111\u1ed9ng nhi\u1ec7t v\u00e0 xung \u0111i\u1ec7n m\u1ed9t c\u00e1ch r\u1ea5t ch\u00ednh x\u00e1c v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o c\u1ee5 th\u1ec3. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1ebfn c\u00e1c c\u01a1, t\u1ee7y s\u1ed1ng v\u00e0 n\u00e3o. C\u00e1c h\u00f3a ch\u1ea5t n\u00e0y k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng c\u00e1c h\u00f3a ch\u1ea5t v\u00e0 hormon kh\u00e1c gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

+ T\u00e2m l\u00fd li\u1ec7u ph\u00e1p: \u0110i\u1ec1u ch\u1ec9nh h\u00e0nh vi v\u00e0 hu\u1ea5n luy\u1ec7n th\u00f3i quen v\u1edbi ti\u1ebfng \u00f9 v\u00e0 nghe k\u00e9m trong cu\u1ed9c s\u1ed1ng.<\/p>\n

+ S\u1eed d\u1ee5ng ti\u1ebfng \u00f9 che l\u1ea5p: D\u00f9ng tai nghe b\u1ecbt t\u1eebng b\u00ean tai, s\u1eed d\u1ee5ng nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 \u00e2m n\u1ec1n cao, du d\u01b0\u01a1ng, che l\u1ea5p t\u1eebng b\u00ean tai, l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, k\u00e9o d\u00e0i m\u1ed7i l\u1ea7n 5 ph\u00fat.<\/p>\n

+ Tr\u00e1nh ti\u1ebfp x\u00fac\u00a0ti\u1ebfng \u1ed3n<\/a>\u00a0trong c\u00e1c m\u00f4i tr\u01b0\u1eddng: V\u0169 tr\u01b0\u1eddng, \u00e2m thanh c\u1ee7a c\u00f4ng tr\u01b0\u1eddng \u0111ang l\u00e0m vi\u1ec7c, ti\u1ebfng m\u00e1y m\u00f3c, xe t\u0103ng\u2026.<\/p>\n

+ S\u1eed d\u1ee5ng m\u00e1y tr\u1ee3 th\u00ednh n\u1ebfu c\u00f3 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n

+ Thu\u1ed1c an th\u1ea7n nh\u00f3m: Amitriptylin li\u1ec1u th\u1ea5p, \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Ngu\u1ed3n: https:\/\/suckhoedoisong.vn\/bi-u-tai-nghe-kem-sau-mac-covid-19-can-lam-gi-169220311153333473.htm<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Sau nhi\u1ec5m SARS- CoV-2 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u00f9 tai v\u00e0 nghe k\u00e9m m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean tai, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n ch\u00f3ng m\u1eb7t d\u1eef d\u1ed9i… Khi b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u00e0m g\u00ec? 1. H\u1ec7 l\u1ee5y c\u1ee7a \u00f9 tai, nghe k\u00e9m sau m\u1eafc COVID-19 Theo […]<\/p>\n","protected":false},"author":1,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,12],"tags":[],"acf":[],"yoast_head":"\nB\u1ecb \u00f9 tai, nghe k\u00e9m sau m\u1eafc COVID-19, c\u1ea7n l\u00e0m g\u00ec? - Rionet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/rionet.vn\/index.php\/2022\/03\/22\/bi-u-tai-nghe-kem-sau-mac-covid-19-can-lam-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ecb \u00f9 tai, nghe k\u00e9m sau m\u1eafc COVID-19, c\u1ea7n l\u00e0m g\u00ec? - Rionet\" \/>\n<meta property=\"og:description\" content=\"\u00a0Sau nhi\u1ec5m SARS- CoV-2 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u00f9 tai v\u00e0 nghe k\u00e9m m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean tai, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n ch\u00f3ng m\u1eb7t d\u1eef d\u1ed9i… Khi b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u00e0m g\u00ec? 1. 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